‘Tis the Season to Strengthen Your Immune System The immune system is a network of biological systems that protects you from illness. It detects and responds to a wide variety of pathogens, from viruses to serious diseases, as well as objects such as wood splinters. It does this by distinguishing them from the organism’s own healthy tissue….
Help to detox the skin by nourishing it with a herbal moisturizer. Skin-friendly Ayurvedic herbs such as turmeric, brahmi, amla and triphala applied once a week can be extremely beneficial. Treat yourself to this face mask blended with some yogurt, honey, oatmeal or hydrosol. Ingredients: ½ teaspoon of turmeric powder ½ teaspoon organic neem leaf…
Bath salts and essential oils make a pretty, scented and therapeutic soak for your feet at the end of a long day. Wind down and clear your head with this floral and luxurious foot soak you can make for yourself or as a nice Mother’s Day treat. Ingredients: 2 tablespoons of Epsom salts 2 tablespoons of…
Hibiscus flowers are such a vibrant, gorgeous, ruby colour and are incredibly high in antioxidants, even higher than matcha and green tea! Their high antioxidant content helps to protect your skin from free radical and UV damage and offers great anti-aging benefits. Hibiscus contains naturally occurring acids that help to purify the skin by breaking…
Rejuvenating tonic for both the male and female reproductive systems. Perfect to drink on it’s own or before bed to help with sleep, or can be added to a smoothie, oatmeal, chia pudding, etc anytime. Get creative and have fun! It can be taken anytime of the day and is recommended to drink 1 -2 cups per day. Therapeutic…
These delicious macaroons are packed full of tasty ingredients with the addition of maca root powder which is known for assisting with balancing hormones. Ingredients: 1/2 cup of coconut butter or nut butter 1/4 cup of maca root powder 1/8 cup of activate superfood blend or raw cacao powder 1 cup of dried coconut flakes…
A great but simple detoxing beverage that can be made using a variety of herbs. This can be made to enjoy hot or cold. Ingredients: ½ cucumber OR 1 lemon or lime 1 teaspoon of any of the following herbs or combination of; Dried mint leaves Lemon balm Shredded ginger root Red clover Nettle leaf…
Ginger has many healing possibilities and the purpose of a hot Ginger compress is to dissolve mucus, ease tension and blockages and mainly to stimulate circulation and energy flow or Chi. It is very beneficial for moving stagnation in the kidneys, lungs and liver. Ingredients & Supplies: 75 grams grated ginger Cotton cloth or handkerchief …
This detoxing sugar scrub with leave your skin feeling silky smooth and hydrated Ingredients: 35 grams of coconut oil 60 grams of brown unrefined sugar 10 drops of Lavender Essential Oil 5 drops of Geranium Essential Oil 5 drops of Lemongrass Essential Oil 2 drops of Ginger Essential Oil Instructions: When coconut oil is soft…
These delicious and nutritious bliss balls are packed full of ingredients to help support your adrenals. With ingredients like Cocoa, Maca and Ashwaganda powder, they are the perfect balance of healthy and indulgent! Adrenal Bliss Balls Ingredients: ¼ cup Cacao powder 1 teaspoon Maca powder 2 tablespoons nut butter 1 teaspoon Cinnamon powder ¼ teaspoon Ginger…